Living an Intentional Life Podcast
Welcome to Living an Intentional Life Podcast — a space for women who are remembering their hearts, reclaiming their energy, and creating lives that actually feel like home.
This is a place where you don’t have to perform, push, or prove — a place where you are met in your truth, your tenderness, and your becoming.
I’m your host, Ashley Strong Smith, and I believe that the deepest transformation doesn’t come from doing more — it comes from living with intention and listening more deeply to who you really are.
Each week, I share honest conversations and supportive tools you can gently try on in your own life — invitations to come back to your heart, trust your inner knowing, and create a life that supports your nervous system, your dreams, and your wholeness.
Here, we honor growth that is rooted, not rushed. We honor boundaries, embodiment, and the quiet wisdom of your own heart. You’re not here by accident. You’re here because something in you is ready for more — more truth, more softness, more alignment, more belonging.
So take a breath… and let yourself arrive.
Living an Intentional Life Podcast
Navigating Solopreneurship in the Age of AI: Staying Grounded, Intentional & Aligned with Shilpa Lewis | Episode 193
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this conversation, I sit down with Shilpa Lewis—mindfulness-led AI strategist, meditation life coach, and host of the globally ranked podcast Omni Mindfulness™—to explore what it means to stay grounded, intentional, and aligned in the rapidly evolving age of AI.
With over 20 years of experience in User Experience design, a deep academic foundation in artificial intelligence and human–computer interaction, and a long-standing meditation practice, Shilpa brings a rare integration of technology, spirituality, and human-centered awareness.
Together, we explore the intersection of mindfulness and modern technology—and the internal experience of navigating a world that constantly asks us to move faster, do more, and stay “ahead.”
In this episode, we talk about:
- why so many solopreneurs feel overwhelmed in the age of AI
- how digital noise can pull us into reactivity rather than clarity
- the importance of “pause” as a leadership and life practice
- what it means to build with alignment instead of urgency
- how AI can be used as a tool for reflection rather than avoidance
- and why solopreneurship itself is often a deeply spiritual journey
Shilpa also shares her personal evolution—from a long-standing career in UX and systems design, to stepping into entrepreneurship, mindfulness coaching, and creating tools like her Pause with Purpose™ framework and Founder’s Why Compass™ app.
At the heart of her work is a simple but powerful philosophy:
Pause first. Reflect deeply. Amplify what matters.
This conversation is not just about AI or business—it’s about discernment. About learning how to stay connected to your inner clarity while navigating external noise. And about remembering that how we build matters just as much as what we build.
If you’ve been feeling the pressure to keep up, stay visible, or figure out how to integrate AI into your life or business in a meaningful way… this episode offers a grounding return to presence, purpose, and intentional creation.
ABOUT SHILPA :
Shilpa Lewis is a mindfulness-led AI strategist, meditation life coach, and host of the globally ranked Top 5% podcast, Omni Mindfulness™.
CONNECT WITH SHILPA :
MORE FROM THIS PODCAST :
- PURCHASE YOUR "Fall in love with yourself + your life : 2026 Planner!"
- FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
- Follow on INSTAGRAM
- Work 1:1 with Ashley : Book an Intentional Living Connection Call
MUSIC BY:
