Living an Intentional Life Podcast
Welcome to Living an Intentional Life Podcast — a space for women who are remembering their hearts, reclaiming their energy, and creating lives that actually feel like home.
This is a place where you don’t have to perform, push, or prove — a place where you are met in your truth, your tenderness, and your becoming.
I’m your host, Ashley Strong Smith, and I believe that the deepest transformation doesn’t come from doing more — it comes from living with intention and listening more deeply to who you really are.
Each week, I share honest conversations and supportive tools you can gently try on in your own life — invitations to come back to your heart, trust your inner knowing, and create a life that supports your nervous system, your dreams, and your wholeness.
Here, we honor growth that is rooted, not rushed. We honor boundaries, embodiment, and the quiet wisdom of your own heart. You’re not here by accident. You’re here because something in you is ready for more — more truth, more softness, more alignment, more belonging.
So take a breath… and let yourself arrive.
Living an Intentional Life Podcast
Italy, Friendship & the Feeling of Infinite Possibility (a peek inside my trip to Italy) | Episode 194
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I’m still processing Italy.
I don’t fully have the polished “here’s what I learned” ending yet, but I think there’s something beautiful about sharing from the middle of an experience instead of waiting until everything is neatly understood.
In this episode, I’m taking you through the journey of our girls’ trip through Naples, Sorrento, Positano, and Ischia — a trip that became so much more than just a vacation. From rooftop spritzes and pizza that tasted like infinite possibility, to ferry rides, ocean swims, sunsets against castles, and the quiet unraveling of parts of myself that had long been waiting to be seen again.
We talk about:
- friendship and feminine connection
- slowing down and living on “Italian time”
- beauty, rest, and sensory joy
- anxiety and surrender while traveling
- the emotional experience of returning home
- the parts of ourselves that come back online when we finally exhale
This episode is less of a travel recap and more of a reflection on what happens when life reminds you how deeply beautiful being human can be.
Thank you, Italy. Truly.
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