Living an Intentional Life Podcast
Welcome to Living an Intentional Life Podcast!
This is a space where in community, we find belonging.
A place where you are deeply seen and heard.
Ultimately connecting through the lens of intention.
Creating intentional, incremental daily actions that enable us to root into who we are, expand deeper into our purpose, align with our truths and live out our wildest dreams.
I’m your host, Ashley Strong Smith. In this lifetime, I’ve been honored to continuously live a life that is far beyond my dreams. Taking incremental intentional action every single day, that has compounded to major change and transformation.
Each week, I share tangible tools, tips and resources to invite into your own life. Alongside meeting + getting a peek inside some of the most inspiring women intentionally living their truths!
I truly believe that we are capable of bringing any dream into reality, of blooming the most vibrant lotus flower from trudging through thick mud, of honoring our deepest truth and being in full expression in this human experience as after all, we are limitless!
Living an Intentional Life Podcast
Doing the Work and Reaching your Goals with Kayla Durck, Fitness Trainer | Episode 31
"One of the themes for this week that has felt very in-tuned with life right now... I heard a quote the other day, 'It always seems impossible till it's done.'
That's really important to remember, that you are really capable of doing anything you set your mind. It's a matter of - 1. Understanding what your ultimate goal is and 2. Breaking it down into bit by bit pieces that are digestible. With that, 1. Where you're at currently and 2. Helping you get there by thinking and acting like the person you want to be.
Don't get overwhelmed with the bigger goal as much as you are paying attention to understanding you can do whatever you want to do, you just have to become that person through your daily actions."
Tune in Tuesday is here with 👉🏼 Episode 31 - Doing the Work and Reaching your Goals with Kayla Durck, Fitness Trainer. Join us for a very honest conversation around doing the work, reaching your goals and the growth that comes through doing both.
About Kayla Durck :
You can find me @kayladurck on social media for daily content around health, wellness, and becoming 1% better every day. I work with women looking to build routines and structure in their health and fitness habits to see results.
Connect with Kayla Durck :
More from the Podcast :
- Join "Creating a Heart-Centered Foundation Workshop!"
- Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here!
- Curious about Courage Coaching?
- Book your complimentary hour discovery call!
- Be a part of the courageous community on INSTAGRAM.
- Stay connected!
- Did it resonate? Please subscribe.
- Did it inspire you? Please share.
Music by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify
