Living an Intentional Life Podcast
Welcome to Living an Intentional Life Podcast!
This is a space where in community, we find belonging.
A place where you are deeply seen and heard.
Ultimately connecting through the lens of intention.
Creating intentional, incremental daily actions that enable us to root into who we are, expand deeper into our purpose, align with our truths and live out our wildest dreams.
I’m your host, Ashley Strong Smith. In this lifetime, I’ve been honored to continuously live a life that is far beyond my dreams. Taking incremental intentional action every single day, that has compounded to major change and transformation.
Each week, I share tangible tools, tips and resources to invite into your own life. Alongside meeting + getting a peek inside some of the most inspiring women intentionally living their truths!
I truly believe that we are capable of bringing any dream into reality, of blooming the most vibrant lotus flower from trudging through thick mud, of honoring our deepest truth and being in full expression in this human experience as after all, we are limitless!
Living an Intentional Life Podcast
Living Life Fully Expressed with Shanna Mota | Episode 45
Tune in Tuesday here, Episode 45 👉🏼 Living Life Fully Expressed with Shanna Mota
"Am I going to wait, till when? When I look at children and what my mom calls, timeless people, I see FULL EXPRESSION. Children and timeless.
And then there is this whole period of life, which is the majority of our life in the middle, where we're judging, attached to our past, worried about our future, we're judging ourselves and our body! And then, you go look at a photo of yourself 10 years prior and think, 'I didn't love myself then and I still don't love myself now.'
So are you going to wait until it's the end of your life and we don't have the energy to actually act on the things we want to do and the full expression?
So, what I would leave with is THE TIME IS NOW.
Love yourself now, in this moment.
It makes me really emotional, because that's the world I want my daughter to live in and that's the life I want her to have - is to not wait, and not keep judging ourselves and being hard on ourselves or being stuck in places we don't want to be."
Tune in for a very honest conversation around what it means to live a fully expressed life. Shanna courageously shares her definition of courage, how she navigated indefinitely and how it brought it to this immensely beautiful place of raising of daughter, living and ultimately teaching her what it means to be fully expressed!
About Shanna :
Shanna Mota empowers women to fall head over heels in love with themselves through cultivating self love. With her background in yoga, meditation and nutrition, she guides women through loving all layers of who they are, mind, body and heart. She hosts women's circles, wellness retreats and offers online classes. She is also working on her first book of poetry.
Connect with Shanna :
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