Living an Intentional Life Podcast
Welcome to Living an Intentional Life Podcast!
This is a space where in community, we find belonging.
A place where you are deeply seen and heard.
Ultimately connecting through the lens of intention.
Creating intentional, incremental daily actions that enable us to root into who we are, expand deeper into our purpose, align with our truths and live out our wildest dreams.
I’m your host, Ashley Strong Smith. In this lifetime, I’ve been honored to continuously live a life that is far beyond my dreams. Taking incremental intentional action every single day, that has compounded to major change and transformation.
Each week, I share tangible tools, tips and resources to invite into your own life. Alongside meeting + getting a peek inside some of the most inspiring women intentionally living their truths!
I truly believe that we are capable of bringing any dream into reality, of blooming the most vibrant lotus flower from trudging through thick mud, of honoring our deepest truth and being in full expression in this human experience as after all, we are limitless!
Living an Intentional Life Podcast
Living 100% Fully Alive with Courage with Kate Swoboda of Your Courageous Life | Episode 78
Tune into this weeks episodes of The Living Courageously Podcast where I have the incredible honor of sitting down with one of my biggest inspirations + courage mentors Kate Swoboda.
Throughout this episode, "Living 100% Fully Alive with Courage with Kate Swoboda of Your Courageous Life" she deep dives into :
- How her book, "The Courage Habit" was birthed
- Her connection to courage + what it means to her in this moment
- Reflections around the life altering question of, "If your most courageous self were making the decisions, what would be different in your life today?"
- How she is currently living 100% fully alive
About Kate :
Kate Swoboda writes about psychology, creating better habits, cultivating courage, and practicing discipline. She’s the creator of YourCourageousLife.com, and author of The Courage Habit which was endorsed by several New York Times best-selling authors and named a "Top Book on Habits" by BookRiot. Named a “Top 10 Coach to Watch” by LA Weekly, Kate helps individuals and organizations get unstuck and start practicing courage by getting into “the courage habit,” a four-part process for behavioral and organizational change.
Kate’s work has appeared in the BBC, MindBodyGreen, Entrepreneur, USA Today, Forbes, Lifetime Moms, The Intelligent Optimist, Business Insider and as a guest on several high-profile podcasts, and her website Your Courageous Life was named a Top-50 blog for happiness by Greatist.
Connect with Kate :
More from the Podcast :
- APPLY FOR - The Living Courageously Blueprint Spring 2024 MASTERMIND
- B.R.A.V.E. MASTERCLASS (FREE)!
- Wanting to be held in a sacred, safe, transformative container - Book your complimentary connection call!
- Apply for "The Living Courageously Blueprint"
- Want to know more about Courage Coaching?
- Follow along on INSTAGRAM.
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