Living an Intentional Life Podcast
Welcome to Living an Intentional Life Podcast!
This is a space where in community, we find belonging.
A place where you are deeply seen and heard.
Ultimately connecting through the lens of intention.
Creating intentional, incremental daily actions that enable us to root into who we are, expand deeper into our purpose, align with our truths and live out our wildest dreams.
I’m your host, Ashley Strong Smith. In this lifetime, I’ve been honored to continuously live a life that is far beyond my dreams. Taking incremental intentional action every single day, that has compounded to major change and transformation.
Each week, I share tangible tools, tips and resources to invite into your own life. Alongside meeting + getting a peek inside some of the most inspiring women intentionally living their truths!
I truly believe that we are capable of bringing any dream into reality, of blooming the most vibrant lotus flower from trudging through thick mud, of honoring our deepest truth and being in full expression in this human experience as after all, we are limitless!
Living an Intentional Life Podcast
Staying grounded in yourself when there is chaos around you! | Episode 125
Tune into this week's episode of "Living an Intentioanl Life Podcast" where I deep dive into "Staying grounded in yourself when there is chaos around you!"
With all that is happening in the world, this episode is a BIG HUG of support, encouragement and tangible tools to try on focusing on FOUR major categories to reflect on to stay grounded within yourself when there is chaos (pain, anger, trauma, etc) around you!
These include :
1. Safe spaces (starting within yourself)
2. Communication
3. Rooting into your own energy
4. Inspiration + spirit heightened.
For each category, I deep dive into dozens of practices to try on in your very real life! Tune in on all places you find your podcasts + share with a friend!
More from the Podcast :
- Upcoming WORKSHOP - An Ending + A Beginning 3.0 on January 23rd, 2025
- Join the "Intentional Living Collective"
- Work 1:1 with Ashley : Book an Intentional Living Connection Call
- Follow on INSTAGRAM
- FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
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