Living an Intentional Life Podcast
Welcome to Living an Intentional Life Podcast!
This is a space where in community, we find belonging.
A place where you are deeply seen and heard.
Ultimately connecting through the lens of intention.
Creating intentional, incremental daily actions that enable us to root into who we are, expand deeper into our purpose, align with our truths and live out our wildest dreams.
I’m your host, Ashley Strong Smith. In this lifetime, I’ve been honored to continuously live a life that is far beyond my dreams. Taking incremental intentional action every single day, that has compounded to major change and transformation.
Each week, I share tangible tools, tips and resources to invite into your own life. Alongside meeting + getting a peek inside some of the most inspiring women intentionally living their truths!
I truly believe that we are capable of bringing any dream into reality, of blooming the most vibrant lotus flower from trudging through thick mud, of honoring our deepest truth and being in full expression in this human experience as after all, we are limitless!
Living an Intentional Life Podcast
Connecting your heart + mind : two foundational practices to living a more heart-centered life | Episode 127
Tune into this week's episode of "Living an Intentional Life Podcast" as I move through "Connecting your heart + mind : two foundational practices to living a more heart-centered life," Episode 127!
For connecting to your heart, I guide you through "Creating a heart-centered foundation," a practice that I use regularly in my personal life and the foundation in my business to really connect to your heart and who you are at your center.
And for connecting to your mind, I guide you through a serious of questions to ask yourself to organize everything that is placed on your heart + swirling in your mind with the intention to create one small action, then allowing that action to gain momentum, leading to bigger actions!
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More from the Podcast :
- Join the "Intentional Living Collective"
- FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
- Work 1:1 with Ashley : Book an Intentional Living Connection Call
- Follow on INSTAGRAM
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