Living an Intentional Life Podcast
Welcome to Living an Intentional Life Podcast — a space for women who are remembering their hearts, reclaiming their energy, and creating lives that actually feel like home.
This is a place where you don’t have to perform, push, or prove — a place where you are met in your truth, your tenderness, and your becoming.
I’m your host, Ashley Strong Smith, and I believe that the deepest transformation doesn’t come from doing more — it comes from living with intention and listening more deeply to who you really are.
Each week, I share honest conversations and supportive tools you can gently try on in your own life — invitations to come back to your heart, trust your inner knowing, and create a life that supports your nervous system, your dreams, and your wholeness.
Here, we honor growth that is rooted, not rushed. We honor boundaries, embodiment, and the quiet wisdom of your own heart. You’re not here by accident. You’re here because something in you is ready for more — more truth, more softness, more alignment, more belonging.
So take a breath… and let yourself arrive.
Living an Intentional Life Podcast
Enjoy the Transition into Spring: Plant Your Seeds, Write Your Book, Ignite Your Garden | Episode 136
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Tune into this week’s episode of Living an Intentional Life Podcast as I dive into enjoying the transition into spring and embracing the energy of new growth.
In this episode, I guide you through a reflective and intentional approach to spring, including:
- Reflecting on the past season and where you are now
- Identifying the seeds already present in your life and their stages: germinating, ready to plant, or needing nurture
- Exploring how to tend to your seeds with intention and care
- Giving yourself permission to soften and embrace the feminine, receptive energy of spring
- Answering the question: what is spring wanting you to do?
- Saying yes to the opportunities and inspiration that arise
- Sharing some of my favorite springtime rituals to ignite growth, creativity, and joy
This episode is perfect for anyone wanting to align with the season, plant meaningful seeds, and cultivate a life full of intentional action and inspiration.
Tune in on all podcast platforms and subscribe, rate, review, and share with someone you love!
More from the Podcast :
- Spring has Sprung : First quarter reflection + re-connection WORKSHOP
- Join MY NEWSLETTER community!
- Join the "Intentional Living Collective"
- FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
- Work 1:1 with Ashley : Book an Intentional Living Connection Call
- Follow on INSTAGRAM
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