Living an Intentional Life Podcast
Welcome to Living an Intentional Life Podcast — a space for women who are remembering their hearts, reclaiming their energy, and creating lives that actually feel like home.
This is a place where you don’t have to perform, push, or prove — a place where you are met in your truth, your tenderness, and your becoming.
I’m your host, Ashley Strong Smith, and I believe that the deepest transformation doesn’t come from doing more — it comes from living with intention and listening more deeply to who you really are.
Each week, I share honest conversations and supportive tools you can gently try on in your own life — invitations to come back to your heart, trust your inner knowing, and create a life that supports your nervous system, your dreams, and your wholeness.
Here, we honor growth that is rooted, not rushed. We honor boundaries, embodiment, and the quiet wisdom of your own heart. You’re not here by accident. You’re here because something in you is ready for more — more truth, more softness, more alignment, more belonging.
So take a breath… and let yourself arrive.
Living an Intentional Life Podcast
Latest Episodes
Italy, Friendship & the Feeling of Infinite Possibility (a peek inside my trip to Italy) | Episode 194
I’m still processing Italy.I don’t fully have the polished “here’s what I learned” ending yet, but I think there’s something beautiful about sharing from the middle of an experience instead of waiting until everything is neatly understoo...
Navigating Solopreneurship in the Age of AI: Staying Grounded, Intentional & Aligned with Shilpa Lewis | Episode 193
In this conversation, I sit down with Shilpa Lewis—mindfulness-led AI strategist, meditation life coach, and host of the globally ranked podcast Omni Mindfulness™—to explore what it means to stay grounded, intentional, and aligned in t...
From Student to Teacher: Reclaiming the Parts I Silenced | Episode 192
There was a version of me I quietly put away.I told myself I was meant to be the student… not the teacher. That I wasn’t suited for that role. That part of me slowly went dormant—not because she left, but because I stop...
Designing a Life That Feels Like Mine: Choosing Alignment, Expansion & Intentional Living with Ali Hanson | Episode 191
In this conversation, I sit down with Ali Hanson—sustainability consultant, creator of The Mindful Edit, founder of Civic & Soil, and community builder behind Cultivate Carp—to explore what it really means to design a life that feels like y...
When Everything Feels Like It’s Falling Apart: How to Return to Yourself | Episode 190
What do you do when everything starts to unravel… all at once?In this episode, I share a very real and recent moment in my own life — navigating pneumonia, things breaking around me, a client canceling mid-contract, and the spiral of que...
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