Living an Intentional Life Podcast
Welcome to Living an Intentional Life Podcast — a space for women who are remembering their hearts, reclaiming their energy, and creating lives that actually feel like home.
This is a place where you don’t have to perform, push, or prove — a place where you are met in your truth, your tenderness, and your becoming.
I’m your host, Ashley Strong Smith, and I believe that the deepest transformation doesn’t come from doing more — it comes from living with intention and listening more deeply to who you really are.
Each week, I share honest conversations and supportive tools you can gently try on in your own life — invitations to come back to your heart, trust your inner knowing, and create a life that supports your nervous system, your dreams, and your wholeness.
Here, we honor growth that is rooted, not rushed. We honor boundaries, embodiment, and the quiet wisdom of your own heart. You’re not here by accident. You’re here because something in you is ready for more — more truth, more softness, more alignment, more belonging.
So take a breath… and let yourself arrive.
Living an Intentional Life Podcast
Maneuvering Change, Adaptability and Resilience | Episode 32
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"You have the opportunity to plant the seed for someone else to witness their own dreams. We all have the ability to be the person to plant a seed for someone else to then nourish and harvest that very seed for their own reality.
As previously mentioned, in multiple phases of my life, there has been someone who has planted the seed and I got curious about it.
What happens if I nourish the soil?
What happens if I water it?
What happens if I give it more sun?
What happens if in this phase of life it needs more shade?
What happens if I clip its blossoms and give it to another being?
It creates this ripple effect! We all within us, have such a yearning, stirring and connecting to living life in the most profoundly beautiful, connected, deep way.
At least that's what I hope with you being in this space!"
Tune in Tuesday is here with Episode 32 👉🏼 Maneuvering Change, Adaptability and Resilience.
As you tune in, you’ll get an honest reflection of a decision a decade ago and another one, living in this moment and how I've maneuvered change, adaptability and resilience.
Work with Ashley :
- Download the FREE GUIDE - 5 Steps to Stop Caring About What Others Think & Focus on Building a Dream Life that Feels Better than it Looks
- Book your complimentary hour discovery call!
- Want to apply for "The Living Courageously Blueprint - Group Coaching Program?" You can apply here!
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